A grounding daily routine designed to protect vocal health, cultivate immense presence before interviews, and elevate the host's on-mic energy and empathy.
Record 3 hyper-specific things you are grateful for today directly into the Notes Checklist to elevate your on-mic energy.
Repeats: dailyPerform vocal warm-ups and log any throat strain or vocal fatigue in the Body tab's health symptoms tracker.
Repeats: dailyDo a 10-minute silent meditation to practice active listening and clear your mind before your interviews.
Repeats: daily