A targeted mental health decompression protocol for surgeons and operating room staff. Designed to foster gratitude, log physical toll, and create a necessary mental boundary between the hospital and home.
Post-Op Decompression: Record 1 smooth surgical maneuver or positive patient outcome in your Notes Checklist.
Repeats: dailyLog physical tension (hands/neck strain) and ensure you've met your daily hydration macros & micros in the Body tab.
Repeats: dailyPerform 4-4-4-4 box breathing in the locker room before transitioning out of your scrubs.
Repeats: daily