Designed to leverage the ADHD brain's capacity for hyperfocus while minimizing working memory overload. Use this to transition smoothly into flow states without the anxiety of forgetting things.
Brain dump ALL distracting thoughts and open loops into the Notes Checklist to instantly clear working memory.
Repeats: dailyDefine a single, impossibly small micro-milestone for the next 25 minutes and add it to Dailies.
Repeats: dailyLog current brain fog symptoms and caffeine/L-theanine macros & micros in the Body tab to track focus correlations.
Repeats: daily