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Deep Work & Flow State Routine for Journalists

An intense, focused routine for investigative and daily journalists to enter a state of deep writing flow, shutting out breaking news chaos and PR noise.

10 min routine10 steps

Initiate a strict 120-minute 'Zero-Input' writing block in the Dailies Checklist, silencing all breaking news alerts and PR emails

Repeats: daily

Dump all fragmented interview quotes, structural ideas, and loose story threads into the Notes Checklist to clear mental RAM

Repeats: daily

Review yesterday's logged macros & micros in the Body tab to optimize your pre-writing meal for sustained cognitive energy

Repeats: daily

+7 more steps inside

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