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Deep Work & Flow State Routine for UX Designers

A highly-structured daily framework designed to protect your attention span, eliminate context switching, and sustain cognitive endurance during complex design sprints.

120 min routine9 steps

Block a 90-minute 'Figma Isolation' deep work session (Do Not Disturb, no communication apps).

Repeats: daily

Define the single 'Golden Constraint' for today's design sprint in the Notes Checklist.

Repeats: daily

Document 3 UI friction points or inconsistencies discovered today into the Notes Checklist.

Repeats: daily

+6 more steps inside

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