A low-pressure, high-tactile routine to help carpenters manage depressive episodes by breaking the day into manageable physical micro-tasks and tracking mental health triggers.
Accomplish one low-barrier, tactile micro-task (e.g., sharpening a single chisel) to build immediate momentum
Repeats: dailyLog mood fluctuations, energy levels, and physical lethargy symptoms in the Body tab to identify depression triggers
Repeats: dailyEat a high-protein, brain-healthy meal and automatically calculate macros & micros in the Body tab
Repeats: daily