Extroverts often spiral when isolated. This routine focuses on creating low-friction social touchpoints, mapping energy levels, and safely rebuilding external stimulation to combat depressive episodes.
Micro-social activation: Complete one low-stakes, 10-minute social connection (voice note, brief call, or coffee chat) and record the mood shift in your Notes Checklist.
Repeats: dailyExternal stimulation mapping: Log physical sluggishness, brain fog, or isolation-induced fatigue in the Body tab to objectively measure the physical impact of your depression.
Repeats: dailyNutritional energy baseline: Log all meals in the Body tab to ensure sufficient macronutrients & micronutrients, providing the biological foundation necessary for serotonin production.
Repeats: daily