Designed for cabin crew battling hotel room isolation and jet lag. This routine anchors you, regulates your physical well-being, and proactively tracks mental health signals.
Immediately upon arrival, open the hotel curtains for 15 minutes of direct sunlight exposure to aggressively reset circadian rhythms across time zones.
Repeats: dailyLog mood fluctuations, fatigue levels, and physical symptoms in the Body tab to track the true impact of altitude and jet lag on your mental health.
Repeats: dailyGround yourself by spending 20 minutes doing a tactile activity from your Hobbies Checklist (e.g., knitting, sketching) rather than doomscrolling in bed.
Repeats: daily