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Depression Coping Routine for Illustrators

A gentle but structured system to break through creative paralysis, combat depressive symptoms, and safeguard your physical and mental health as a visual artist.

30 min routine10 steps
1

Low-Stakes 'Ugly' Doodle & Perfectionism Break

Repeats: daily
2

Hand, Wrist & Ergonomic Tension Release Routine

Repeats: daily
3

Mental Health & Brain-Nutrient Tracking (Macros & Micros) in Body Tab

Repeats: daily

+7 more steps inside

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