A highly structured, realistic daily defense protocol for finance professionals to mitigate burnout, manage depressive symptoms, and sustain cognitive function under extreme stress.
Log acute stress, fatigue, or brain fog symptoms in the Body tab to track physiological burnout
Repeats: dailyExecute a strict 15-minute 'lights out' sensory deprivation break away from all trading screens
Repeats: dailyOffload intrusive work anxieties and uncompleted deal tasks into the Notes Checklist to clear mental RAM
Repeats: daily