A grounding daily protocol for journalists exposed to heavy news cycles, designed to manage depressive symptoms, regulate nervous systems through nutrition, and enforce offline restoration.
Media Blackout & Symptom Check: Stop doom-scrolling and immediately log any anxiety or depressive physical symptoms in the Body tab.
Repeats: dailyGrounding Protocol: Shift focus entirely by executing a tangible, non-digital task from your Hobbies Checklist.
Repeats: dailyNutritional Armor: Ensure you hit mood-stabilizing nutrition goals by logging today's macros & micros in the Body tab.
Repeats: daily