A compassionate, structured approach to managing depressive episodes while protecting your passion for makeup artistry and maintaining baseline wellness.
Perform a 5-minute sensory grounding exercise while cleaning your primary brush set to gently reconnect with your craft.
Repeats: dailyLog your mood, sleep quality, and physical symptoms in the Body tab to track depressive triggers over time.
Repeats: dailyAdd one low-effort, high-reward creative activity to your Hobbies Checklist (e.g., swatching a new palette) without any pressure to post online.
Repeats: daily