Designed for bodyworkers managing depression, this routine helps protect your physical energy, monitors vital nutrition via macros & micros, and grounds your nervous system between clients.
Log physical pain, emotional numbness, and energy depletion symptoms in the Body tab
Repeats: dailyComplete a 10-minute grounding somatic exercise between client sessions
Repeats: dailyCheck off one low-effort, high-comfort self-care activity from Hobbies Checklist
Repeats: daily