Burnout and depression in nursing require gentle but structured interventions. This DailiesList template offers an extremely low-barrier checklist to keep you functioning. Log intrusive clinical thoughts in Notes, track physical burnout symptoms in the Body tab alongside your essential macros & micros, and celebrate simply getting through the shift.
Complete absolute minimum self-care triage (hydrate, wash face) before shift
Repeats: dailyLog physical exhaustion and emotional symptoms alongside macros & micros in Body tab
Repeats: dailyDump intrusive clinical thoughts and work anxiety into Notes Checklist to offload the mind
Repeats: daily