A gentle but powerful daily grounding routine for photographers battling creative depression, isolation during heavy editing seasons, and toxic social media comparison.
Edit exactly ONE photo just for yourself, completely ignoring client constraints or social media trends, and log the experience in your Notes Checklist.
Repeats: dailyLog your daily meals, macronutrients & micronutrients, and physical health symptoms in the Body tab—depression often hides in poor nutrition and dehydration.
Repeats: dailyUnfollow or mute 3 accounts on social media that trigger imposter syndrome or negatively impact your mental health today.
Repeats: daily