Built for the realities of shift work, trauma exposure, and high vigilance. This routine prioritizes nervous system recovery, strict symptom tracking, and establishing an identity separate from the badge.
Tactical Grounding: Perform a 5-4-3-2-1 sensory countdown immediately after end-of-shift gear removal.
Repeats: dailyLog sleep quality, hyper-vigilance levels, and physical symptoms in the Body tab to objectively track nervous system recovery.
Repeats: dailyOff-Duty Identity Anchor: Spend 15 minutes exclusively on an activity from your Hobbies Checklist to detach from work.
Repeats: daily