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Depression Coping Routine for Real Estate Agents

A grounding daily protocol designed to counteract the emotional rollercoaster of commission-based real estate, combat imposter syndrome, and prioritize physical baseline health.

40 min routine9 steps
1

Execute the 'Win Board' review: Read 3 past successful client testimonials to combat imposter syndrome

Repeats: daily
2

Complete a 10-minute grounding somatic exercise and log any anxiety symptoms in the Body tab

Repeats: daily
3

Focus on micro-controllables: Send just one check-in message to a past client with zero expectation of a sale

Repeats: daily

+6 more steps inside

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