Working from home blurs boundaries, fuels isolation, and often triggers depressive episodes. This routine establishes strict structural boundaries, nutritional monitoring, and necessary social touch-points to protect your mental health.
Complete a mandatory 15-minute outdoor morning walk to get direct sunlight and regulate circadian rhythm/serotonin
Repeats: dailyLog Omega-3, Vitamin D, and mood-stabilizing macros & micros in the Body tab to fight nutritional deficiencies
Repeats: dailyMessage or call one human being using voice or video to intentionally break the remote work isolation bubble
Repeats: daily