A specialized coping framework designed to help sales professionals detach their self-worth from their CRM metrics, manage performance anxiety, and stabilize their mental health.
Brain-dump all quota anxieties and lost-deal thoughts into the Notes Checklist to sever emotional attachment before making calls.
Repeats: dailyComplete one low-friction activity from your Hobbies Checklist to rebuild intrinsic self-worth outside of sales numbers.
Repeats: dailyTrack energy levels, mood dips, and sleep quality as symptoms in the Body tab to catch physiological triggers compounding depression.
Repeats: daily