Social work can lead to severe burnout, compassion fatigue, and depression. This routine focuses on immediate grounding techniques, emotional boundary setting, and fundamental biological tracking to ensure you don't pour from an empty cup.
Execute a strict 15-minute 'Compassion Fatigue' brain dump in the Notes Checklist to leave work at work.
Repeats: dailyLog emotional exhaustion, numbness, and physical symptoms in the Body tab to catch burnout early.
Repeats: dailyEnsure baseline self-care: log macros & micros in the Body tab to avoid nutritional deficits from skipping meals.
Repeats: daily