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Long-Haul Mental Resiliency Routine

Life on the road can be profoundly isolating and physically taxing. This daily routine combats road depression by ensuring morning sunlight, symptom tracking, and structured mental health check-ins.

40 min routine10 steps

Morning Rig-Cabin Sun Exposure & Stretching Protocol (10 mins)

Repeats: daily

Log Mental Fog, Mood Fluctuation, & Fatigue Symptoms in the Body Tab

Repeats: daily

Execute a 15-Minute 'Connection Call' Task from Dailies Checklist

Repeats: daily

+7 more steps inside

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