Teaching while navigating depression requires extreme grace and precise scaffolding. This zero-friction routine uses symptom tracking and strict boundaries to preserve your energy.
Log your energy levels, mood dips, and cognitive fog symptoms in the Body tab immediately upon waking to identify specific depressive triggers.
Repeats: dailyAuto-track your breakfast in the Body tab, actively prioritizing foods rich in Vitamin D and Omega-3s to support macronutrients & micronutrients crucial for mood regulation.
Repeats: dailyComplete one 'Zero-Friction' micro-task (like clearing a single item from your teaching desk) before your first tutoring session to trigger an early dopamine release.
Repeats: daily