A grounding daily checklist designed to anchor content creators who struggle with digital burnout, isolation, and depression by enforcing analog routines and strict health tracking.
Complete a strict 15-minute sunlight exposure protocol before turning on any monitors or ring lights.
Repeats: dailyLog your mood baseline, energy levels, and any physical manifestations of anxiety/depression in the Body tab symptoms tracker.
Repeats: dailyEngage in a non-digital, tactile activity from the Hobbies Checklist for 30 minutes to ground your nervous system.
Repeats: daily