When depression hits, use this low-friction daily routine to secure small professional wins, protect your nutrition, and maintain baseline functionality without overwhelming yourself.
Organize and backup exactly ONE memory card or project folder to maintain career momentum without overwhelm.
Repeats: dailyLog your mood, fatigue symptoms, and track daily macros & micros in the Body tab to prevent nutritional crashes.
Repeats: dailySpend 15 minutes doing non-client creative play from the Hobbies Checklist (e.g., experimental color grading or sound design).
Repeats: daily