Disconnect from social media algorithms and self-taping screens. This routine grounds the actor back into the physical body, analog text analysis, and somatic awareness.
Lock all smart devices in another room and read a printed, analog script using only physical highlighters and pens.
Repeats: weeklyPerform a 30-minute character embodiment walk without headphones, logging sensory and movement observations in the Notes Checklist afterwards.
Repeats: weeklyLog subjective cortisol fluctuations and screen-withdrawal headaches in the Body tab to monitor nervous system recovery.
Repeats: weekly