For an ADHD brain, a digital detox isn't about mere willpower; it's about dopamine replacement and reducing executive friction. This routine systematically replaces screen-time with highly stimulating tactile tasks, tracks overstimulation symptoms, and manages essential dopamine-synthesizing macronutrients & micronutrients.
Dopamine Replacement Therapy (Engage in 45 mins of a high-tactile, screen-free activity from Hobbies Checklist)
Repeats: dailyLog Overstimulation & Brain Fog Symptoms in the Body Tab to correlate with screen time
Repeats: dailyComplete Nutrition Baseline (Log macros & micros in Body Tab to ensure Tyrosine/Dopamine precursors are met)
Repeats: daily