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Digital Detox Routine for Architects

A restorative evening protocol designed to pull architects away from screens, alleviate eye strain from BIM software, and promote deep, restorative sleep.

60 min routine10 steps
1

Enforce a strict 'No CAD/BIM' screen cutoff exactly 1 hour before sleep

Repeats: daily
2

Log physical tension, eye strain symptoms, and daily macros & micros in the Body tab

Repeats: daily
3

Spend 30 minutes offline sketching on paper from the Hobbies Checklist

Repeats: daily

+7 more steps inside

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