A grounding, sensory-friendly protocol to intentionally disconnect from overstimulating digital spaces, helping autistic individuals recover from screen fatigue and prevent autistic burnout.
Activate uncompromising hard-blocks on all non-essential apps and devices to drastically cut off visual and social overstimulation.
Repeats: dailyTransition immediately to a tactile, deeply engrossing offline activity from your Hobbies Checklist for 45 uninterrupted minutes.
Repeats: dailyAccurately log any screen-induced migraines, visual static, or generalized sensory overload symptoms into the Body tab.
Repeats: daily