Consultants face massive daily screen time and constant client connectivity. This routine enforces strict digital boundaries to help you reclaim your evenings, optimize your sleep, and genuinely recharge.
Enforce a hard 'Device Sundown' by physically locking all work laptops and phones in a drawer by 7:00 PM.
Repeats: dailyReplace evening doom-scrolling by dedicating 45 minutes to an analog activity directly from your Hobbies Checklist.
Repeats: dailyPerform a physiological check-in: Log eye strain, tension headaches, or sleep quality symptoms in the Body tab.
Repeats: daily