Counteract the harsh clinical lights, digital x-rays, and physical toll of dentistry with an essential screen-free recovery protocol.
Institute a strict 60-minute post-clinic 'Zero Screen, Zero Blue Light' decompression block to relieve severe visual and ocular fatigue.
Repeats: dailyPerform targeted cervical and ocular nerve glides while completely disconnected from all digital devices.
Repeats: dailyLog any eye strain, cervical tension, or hand fatigue symptoms in the Body tab to accurately track the physical impact of your practice.
Repeats: daily