Counteract constant screen time and travel fatigue. This Sunday detox routine helps you disconnect from work, ground yourself in your physical location, and recharge mentally.
Enable 'Strict Block' on all non-essential apps and notifications for a continuous 12 hours
Repeats: weeklyExplore the local environment offline & record geographic highlights in the Notes Checklist
Repeats: weeklyEat a completely screen-free, whole-food meal, noting your macros & micros later in the Body tab
Repeats: weekly