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Digital Detox Routine for Executive Assistants

Disconnect from relentless screens, emails, and pings. This routine helps EAs transition from high-stress availability to deep evening recovery.

45 min routine12 steps
1

Hard Stop Out-of-Office Protocol

Repeats: daily
2

Blue Light Elimination Protocol

Repeats: daily
3

Ergonomic Decompression & Health Log

Repeats: daily

+9 more steps inside

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