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Digital Detox Routine for Firefighters

An essential digital detox protocol for firefighters to lower baseline stress, improve tactical focus, and enhance offline station camaraderie.

120 min routine9 steps
1

Lock phone in station locker during downtime to eliminate doomscrolling

Repeats: daily
2

Log offline hours and post-call stress symptoms in the Body tab

Repeats: daily
3

Study physical structural fire tactics or NFPA manuals for 30 mins

Repeats: daily

+6 more steps inside

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