A restorative digital disconnect protocol crafted specifically for flight crews to execute during layovers, mitigating jet lag and reducing screen-induced anxiety.
Execute a mandatory 2-hour zero-screen protocol immediately upon arriving at the layover hotel to reset circadian rhythms.
Repeats: dailyLog circadian dysrhythmia (jet lag) and dehydration symptoms in the Body tab to optimize recovery across time zones.
Repeats: dailySpend 30 minutes offline exploring a local neighborhood or engaging in a tactile activity strictly from your Hobbies Checklist.
Repeats: daily