A structured evening shutdown sequence designed to sever the freelance workday, reduce screen-induced insomnia, and transition into restorative downtime.
Initiate hard shutdown of all client communication channels (Slack, Email) at exactly 6 PM
Repeats: dailyMove all device chargers strictly outside the bedroom to prevent doom-scrolling
Repeats: dailyLog screen-time-induced eye strain and sleep quality symptoms in the Body tab
Repeats: daily