A purposeful digital detox structure to help librarians disconnect from the constant flow of digital information, databases, and screens after work hours.
Enforce a strict 'No Screens After 8 PM' policy and physically lock your smartphone in another room.
Repeats: dailySwap evening digital consumption for 60 minutes of hands-on crafting, painting, or organizing from your Hobbies Checklist.
Repeats: dailyUse the Body tab to log any improvements in sleep quality or reductions in screen-induced migraines.
Repeats: daily