A vital weekly protocol for MUAs to recover from screen-heavy inspiration hunting, client DM management, and constant social media comparison.
Archive all client inspiration boards and social feeds into a locked folder to completely mute visual noise.
Repeats: weeklyLog eye strain, neck tension, and wrist fatigue symptoms in the Body tab to monitor occupational burnout.
Repeats: weeklySpend 60 uninterrupted minutes on an offline, tactile activity from your Hobbies Checklist (e.g., painting, sculpting).
Repeats: weekly