A powerful weekly Sunday detox to break away from shop tablets, diagnostic screens, and endless scrolling. Restore your physical and mental baseline before the new week begins.
Power down all non-essential shop diagnostic tablets and personal devices, committing to a 12-hour analog window.
Repeats: weeklyLog baseline stress, eye strain, and headache symptoms in the Body tab before detoxing to measure physical improvements later.
Repeats: weeklyEngage in a tactile, non-screen restoration project from your Hobbies Checklist (e.g., analog sketching, woodcarving, or reading).
Repeats: weekly