A restorative daily routine to help new parents step away from endless scrolling, manage postpartum health natively, and remain present during early parenthood.
Activate 'Do Not Disturb' and place phone in another room during the baby's first nap
Repeats: dailyLog postpartum or sleep-deprivation symptoms in the Body tab instead of doomscrolling WebMD
Repeats: dailyAdd one screen-free recovery activity to the Hobbies Checklist (e.g., physical book, stretching)
Repeats: daily