A restorative end-of-day routine to disconnect from endless document reviews, reset dopamine, and protect physical health from extreme screen exposure.
Initiate a strict 60-minute 'No-Screen Sanctuary' post-work, silencing all case notifications and firm emails
Repeats: dailyLog eye-strain, tension headaches, and posture symptoms in the Body tab to track blue-light and desk-bound fatigue
Repeats: dailyEngage in an offline activity from your Hobbies Checklist (e.g., reading physical books, painting) to reset dopamine levels
Repeats: daily