After a long day in the clinic dealing with patients and glaring Electronic Medical Record (EMR) screens, this daily routine forces a hard tech reset. Protect your mental health, log physical symptoms, and intentionally transition into personal time.
Hard Tech Cutoff Protocol: Place all screens in another room and check off this physical transition out of 'Clinic/EMR mode'.
Repeats: dailyAnalog CNS Reset: Complete 30 minutes of an unplugged mobility or reading activity explicitly chosen from the Hobbies Checklist.
Repeats: dailyStress Symptom Logging: Log eye strain, mental fatigue, and posture tension in the Body tab to track the efficacy of your detox over time.
Repeats: daily