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Digital Detox Routine for Sales Professionals

Disconnect from the constant ping of emails and CRM notifications. This daily checklist helps high-performing sales professionals detox from screens, manage cortisol levels, and stay incredibly organized.

60 min routine9 steps
1

'Airplane Mode' Prospecting Block: Turn off all notifications and focus solely on high-value calls

Repeats: daily
2

Post-Pitch Dopamine Detox: Spend 10 mins reading physical material instead of scrolling LinkedIn

Repeats: daily
3

Log caffeine intake and stress symptoms in the Body tab to monitor adrenal fatigue

Repeats: daily

+6 more steps inside

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