A deeply restorative end-of-day protocol specifically designed to help special education professionals recover from sensory overload, separate from work communication, and optimize physical and mental health.
Activate 'Device Blackout' & log somatic stress symptoms (like tension or eye strain) in the Body tab.
Repeats: dailyOffload lingering IEP (Individualized Education Program) thoughts into the Notes Checklist to clear mental RAM.
Repeats: dailyPerform 20 minutes of analog sensory decompression from the Hobbies Checklist (e.g., reading, knitting).
Repeats: daily