An essential post-clinic daily routine to help veterinarians sever the digital umbilical cord, manage compassion fatigue, and transition peacefully into personal time.
Log compassion fatigue symptoms and dinner macronutrients & micronutrients in the Body tab, then immediately close the app for the night
Repeats: dailyPhysically lock the clinic phone and personal laptop in a designated drawer upon arriving home
Repeats: dailyComplete a 20-minute silent decompression walk without podcasts, music, or screens of any kind
Repeats: daily