A highly structured, non-judgmental protocol to recover from autistic meltdowns or extreme sensory overloads. Reset the nervous system using proprioceptive input and safe environments.
Activate 'Sensory Cocoon Mode': Immediately retreat to a dark, quiet room, use a weighted blanket, and log the start of the reset protocol in your Dailies.
Repeats: dailyLog acute physical symptoms of dysregulation (e.g., elevated heart rate, digestive distress, skin picking) in the Body tab to map your meltdown warning signs.
Repeats: dailyPerform deep proprioceptive input exercises (e.g., wall pushes, tight hugs, joint compressions) for 3 minutes to ground the nervous system.
Repeats: daily