Consulting demands relentless emotional regulation and problem-solving. Use this daily checklist to isolate client anxieties, physically regulate stress through careful tracking of macronutrients & micronutrients, and set strict off-hours boundaries.
Dump all unbilled anxieties & demanding client requests into Notes Checklist
Repeats: dailyLog client-induced stress and sleep disruption symptoms in Body tab
Repeats: dailyTrack exact macros & micros to ensure a stable, cortisol-lowering diet
Repeats: daily