High-stakes jobs require an explicit transition from 'threat detection' to 'safe/relaxed' mode. This routine physically and cognitively deactivates hyper-vigilance.
Threat-Mode Deactivation: Write 'Shift ended. No active threats' in Notes Checklist to signal cognitive shutdown
Repeats: dailyPhysical State Shift: Change out of work clothes immediately and perform a 5-minute somatic shake-out
Repeats: dailyScreen-Free Immersion: Engage in a tactile, offline task from Hobbies Checklist for at least 30 minutes
Repeats: daily