A structured mental health decompression protocol to help dietitians offload emotional labor, prevent clinical burnout, and practice the wellness they preach.
Perform a 'Client-Detachment' brain dump into the Notes Checklist to completely offload patient trauma and clinical anxiety.
Repeats: dailyLog physical indicators of burnout (e.g., tension headaches, jaw clenching) in the Body tab's symptom tracker to identify somatic stress patterns.
Repeats: dailyConsume a neuro-supportive meal (rich in Omega-3s and Magnesium) and log all macros & micros in the Body tab.
Repeats: daily