High school brings intense academic and social pressures. This routine provides actionable steps to offload stress, track physiological anxiety markers, and deliberately step away from the digital noise.
Log daily academic stress levels and physical anxiety symptoms in the Body tab
Repeats: dailyPerform a 15-minute brain-dump of all homework and social worries into Notes Checklist
Repeats: dailySpend 30mins on a completely screen-free activity from Hobbies Checklist
Repeats: daily