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Emotional Reset Routine for Non-profit Workers

Non-profit work demands heavy emotional labor. Use this routine to prevent compassion fatigue, document positive impact, and enforce a rigid boundary between saving the world and living your life.

20 min routine9 steps
1

Log compassion fatigue or physical exhaustion symptoms in the Body tab to monitor long-term burnout risk.

Repeats: daily
2

Record one 'Mission Win' (e.g., a life changed, a successful grant step) in your Notes Checklist to anchor your purpose.

Repeats: daily
3

Enforce a strict work/home boundary: Check off 'Close charity email/Slack' in your Dailies Checklist.

Repeats: daily

+6 more steps inside

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